Boxing & Yoga

Systematically strengthen and stretch your entire body

The Boxing Yoga is a yoga-based training system originally designed for boxers to improve core power, full-body strength and overall flexibility; to increase fitness, help prevent injury and maximise performance.

Over a flow class of almost 60 minutes, The Boxing Yoga explores and promotes coordination, body awareness and correct posture alignment, helping to build strength both mentally and physically, as well as shorten recovery time and cultivate relaxation and muscular tension release.

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